OBSERVE YOUR BREATH DO NOTHING, JUST WATCH IT START WITH JUST FEW MINUTES PRACTICE IT

Observing your breath can have several benefits for both your mind and body. Some of the benefits of using your breath as a focus for meditation or mindfulness practice include:

Reducing stress and anxiety: Focusing on your breath can help to calm your mind and reduce feelings of stress and anxiety.

Increasing self-awareness: Observing your breath can help to increase your awareness of the present moment and bring you out of automatic pilot mode.

Improving focus and concentration: Paying attention to your breath can help to improve your focus and concentration, as it provides a simple and stable point of reference.

Helping relaxation: The act of focusing on your breath can help to relax your body and mind, as it allows you to let go of worries and distractions.

Enhancing physical well-being: Observing your breath can also have physical benefits, such as reducing blood pressure and heart rate, and improving digestion and sleep.

Practice to observe your breath whenever you are free, under stress or going for bed before sleep.

Overall, observing your breath can be a simple yet powerful tool for cultivating mindfulness, reducing stress, and improving overall well-being.